Adaptogens are natural substances that are believed to help the body adapt to stress and extreme situations by improving its resistance to various negative factors (physical, chemical, or biological). These substances are found in some plants, herbs, and fungi. Examples of such plants are ginseng, rhodiola rosea, eleutherococcus, and ashwagandha.
Adaptogens work at the level of molecular mechanisms to regulate the balance of hormones and physiological systems, which helps improve endurance, focus, and overall well-being. They can also help reduce fatigue and increase energy levels.
However, it is important to use adaptogens with caution and under medical supervision, as the efficacy and safety of their use may depend on individual characteristics, the presence of chronic diseases, and the use of other medications.