Intestinal peristalsis is a wave-like contraction of the smooth muscles of the intestinal walls, which ensure the movement of food masses and liquids through the digestive tract. This process is automatic and controlled by the nervous system. Peristaltic movements begin in the esophagus and continue in the stomach and intestines, helping to mix food with digestive enzymes and promote its absorption.
Normally, intestinal peristalsis occurs regularly and ensures a normal digestive process. However, various factors such as stress, poor diet, sedentary lifestyle or diseases can disrupt peristalsis, leading to constipation or diarrhea. Medications, supplements, or lifestyle changes can help restore normal peristalsis.
Ensuring healthy peristalsis is an important prerequisite for the proper functioning of the gastrointestinal tract and the overall health of the body, so it is important to maintain a balance between activity, healthy eating and stress.