Inulin is a natural polysaccharide belonging to the group of dietary fibers. It is found in many plants, in particular, in the roots of chicory, Jerusalem artichokes, garlic, onions, bananas and other foods. Inulin is a prebiotic, that is, a substance that promotes the growth of beneficial intestinal microflora, providing it with nutrition.
The main beneficial properties of inulin include normalizing the functioning of the gastrointestinal tract, improving digestion, reducing blood sugar and cholesterol levels. Inulin supports gut health by stimulating the growth of beneficial bacteria, such as bifidobacteria and lactobacilli, which helps strengthen the immune system. In addition, inulin helps to improve the absorption of calcium and magnesium, which is important for bone health.
Inulin is often used as a dietary supplement in foods for weight management, normalizing blood sugar levels, or maintaining a healthy gut microbiome. It has a low glycemic index and is safe for people with diabetes. However, when consumed in excess, bloating or discomfort in the intestines can occur, so it is recommended to follow the recommended dose.