Libido is a term that denotes sexual desire or attraction. It is an important component of sexual health and is regulated by many factors, including hormonal levels, physical condition, psycho-emotional state, as well as external circumstances. Libido can vary depending on age, lifestyle, relationships, and individual characteristics.
Sex hormones have the main effect on libido. In men, testosterone plays a key role in maintaining sexual desire, whereas in women, libido is influenced by estrogens, progesterone, and testosterone. Other factors, such as stress, chronic fatigue, illness, certain medications, or psychological problems, can also reduce sex drive.
Maintaining a healthy libido requires general health promotion: proper nutrition, regular physical activity, avoiding stress and toxic habits. If long-term libido problems occur, it is worth seeing a doctor to determine the causes and prescribe appropriate treatment, which may include hormone therapy, psychological support, or lifestyle adjustments.