Saponins are naturally occurring glycosidic compounds found in many plants and are known for their foaming properties when mixed with water. They consist of an aglycone part (sapogenin) and a sugar component. Saponins are found in the roots, leaves, seeds, and flowers of many plants, such as ginseng, licorice, chestnut, and others.
Saponins have a wide range of biological activities, including anti-inflammatory, antibacterial, antiviral, antioxidant, and immune-boosting properties. They also help lower cholesterol, regulate blood sugar levels, and maintain cardiovascular health. In traditional medicine, saponins are used to treat coughs, bronchitis, as well as to increase endurance and reduce stress.
Saponins are also used in cosmetology, where they are used as foaming agents in shampoos and soaps, as well as active ingredients in creams and lotions due to their moisturizing and anti-inflammatory properties. It’s important to follow the recommended dosages, as saponins can be toxic in large amounts.