Flavonolignans are a class of bioactive compounds synthesized in plants from flavonoids and lignans. They have many health benefits. Flavonolignans are powerful antioxidants that protect the body from the effects of free radicals, which can lead to various diseases.
They also have antibacterial and antiviral activity, strengthen the immune system, and reduce inflammation. Studies show that flavonolignans can protect the cardiovascular system by lowering cholesterol and blood pressure, as well as improving vascular function. Their sources are flaxseed, soy products, berries, fruits, nuts, and some vegetables. The study of flavonolignans is associated with their potential anti-cancer, antioxidant, and anti-inflammatory properties, as well as health benefits.