Oxidative stress is an imbalance between the formation of free radicals and the body’s ability to neutralize their effects. Free radicals are formed in the body as a result of oxidative processes such as respiration, metabolism and exposure to external factors such as environmental pollution and ultraviolet radiation.
Elevated levels of free radicals can lead to damage to cells, DNA, proteins and lipids, which ultimately contributes to the development of chronic diseases and accelerates the aging process. Antioxidants help balance free radical levels and reduce oxidative stress, which contributes to the overall health and well-being of the body.