Tonus

Tone is a state of constant partial tension of muscles or organs, which is maintained even at rest. It ensures the readiness of the muscles for action, maintains posture, stabilizes the position of the body and regulates the work of internal organs. Tone is important for the normal functioning of the musculoskeletal system, cardiovascular, respiratory and nervous systems.

Muscle tone is controlled by the central and peripheral nervous systems. Normal tone provides smoothness and coordination of movements, while tone disorders can manifest themselves in the form of hypertonia (excessive tension) or hypotonia (decreased tension). Such disorders can be the result of stress, neurological diseases, injuries or other pathological conditions.

To maintain normal tone, it is important to adhere to an active lifestyle, eat right and avoid stress. Tone disorders may require treatment, which includes physical therapy, massage, the use of medications or other methods under the supervision of a doctor.