Omega-3 fatty acids are polyunsaturated fats that are important for the structure of cell membranes and the normal functioning of the cardiovascular and nervous systems. The main ones include EPA and DHA, which are found mainly in fatty fish, as well as ALA from plant sources.

Omega-3 is associated with a decrease in triglyceride levels and participation in the regulation of inflammatory processes; Effectiveness depends on the form, dosage and initial diet. They can be used as a component of nutrition or supplements; When taking anticoagulants and before interventions, it is advisable to take into account possible restrictions and recommendations of a specialist.