Tocopherols are fat-soluble compounds that make up vitamin E. They act as antioxidants and protect cells from damage caused by free radicals. The most active form is α-tocopherol. Vitamin E is found in vegetable oils, nuts, seeds and green vegetables.
What is tocopherol?
Tocopherols are a group of fat-soluble compounds known collectively as vitamin E. They have pronounced antioxidant properties, protecting the body’s cells from oxidative stress and damage caused by free radicals.
Forms of vitamin E: α-tocopherol
The most active form is α-tocopherol, which is involved in maintaining the normal functioning of the immune system, healthy skin, blood vessels and reproductive function.
Food sources of tocopherol
Tocopherols are found mainly in vegetable oils, nuts, seeds and green vegetables.
Frequently asked questions
What is tocopherol?
Tocopherols are fat-soluble compounds that make up vitamin E.
Is tocopherol an antioxidant?
Yes, tocopherols act as antioxidants and protect cells from damage caused by free radicals.
What is the most active form of vitamin E?
The most active form is α-tocopherol.
What foods contain vitamin E?
Vegetable oils, nuts, seeds and green vegetables.