Psychotherapy is the structured and systematic application of evidence-based psychological methods aimed at addressing mental health problems, improving a person’s quality of life, and reducing the risk of harm to oneself or others.

Psychotherapy is used to prevent and treat mental disorders, address emotional and behavioral difficulties, and manage the effects of psychological trauma, stress, and other mental health problems.

Psychotherapy can be provided in individual, family, or group settings. It uses scientifically supported methods with demonstrated effectiveness. The choice of method depends on the person’s needs, condition, and the nature of the problem.