Why Can Autumn Be Fraught With Risks For The Heart?
Autumn undoubtedly inspires you to walk the streets, immerse yourself in the atmosphere of colorful forests and warm cups of tea. However, this time of year also comes with risks to heart health. In the autumn months, the variability of the weather and the drop in temperature can cause heart problems. Sudden changes in atmospheric pressure and temperature can exacerbate the symptoms of heart disease, causing pain in the heart area and arrhythmias. This period is also characterized by the active circulation of various viruses, which can put additional strain on the heart, increasing the risk of complications.
To protect your heart and reduce your risk of heart complications, it’s important to stay healthy during the fall. This is where Cardioviol capsules can come in, an innovative complex of four plant extracts to support cardiovascular health. The combination of motherwort, hawthorn, peppermint and valerian extracts helps to maintain normal blood circulation. The inclusion of Cardioviol capsules in the diet can be an additional measure to prevent heart problems and help you enjoy autumn to the fullest. Cardioviol is also available in the form of heart drops: Cardioviol 50 ml and Cardioviol 100 ml
Weather Dependence and Heart Disease
Weather dependence is a phenomenon in which changes in atmospheric pressure, temperature, and other meteorological conditions affect the physiological state of a person. This phenomenon can have a negative impact on the cardiovascular system, and autumn is considered to be the period when weather dependence becomes especially noticeable.
How does weather dependence affect the heart?
- Changes in atmospheric pressure: Changes in atmospheric pressure, which are common during the autumn months, can have a negative impact on the cardiovascular system. A drop in atmospheric pressure reduces the amount of oxygen reaching organs and tissues, including the heart. This causes the heart to work harder, which can cause an increase in symptoms in people with heart disease.
- Temperature changes: Autumn temperature fluctuations can also increase the risk to heart patients. A cold snap can cause vascular cramps, which complicates normal blood circulation. This can lead to a deterioration in the blood supply to the heart and, as a result, pain in the heart area.
- Emotional stress: Autumn is often associated with reduced daylight and changes in daily routine. This can increase stress and anxiety, which in turn puts extra strain on the heart. Stress can cause symptoms to increase and increase the risk of heart attacks.
Seasonal Viruses and Their Effects on the Heart
Viral infections can put more strain on the heart as the body activates the immune system to fight the infection. In response to an infection, the heart begins to beat faster to provide blood supply to organs and tissues. This increased workload can be especially problematic for people with heart disease, as they already have impaired heart function.
In addition, seasonal viruses can cause inflammation in the body. Inflammation can increase the risk of blood clots (blood clots), which can lead to heart attacks or strokes. This is especially true for people suffering from atherosclerosis or other cardiovascular diseases.
Hence, seasonal viruses pose a serious threat to heart health. People, especially those with heart problems, should take precautions during outbreaks of viral infections, including vaccinations, hygiene practices, and measures aimed at boosting immunity. This will help reduce the risk of heart complications due to seasonal viruses.
Prevention of Heart Disease
Heart disease remains one of the leading causes of death worldwide. However, by following some simple rules and recommendations, you can prevent a large number of diseases of the heart and blood vessels.
Proper Nutrition for Heart Health
Proper nutrition plays a key role in maintaining heart health. It’s important to pay attention to what you eat to minimize your risk of heart disease. Your menu should include lean sources of protein, such as chicken, fish, beans, and nuts. The omega-3 fatty acids found in fish can lower blood cholesterol levels and strengthen blood vessels.
Limiting salt in the diet is also an important aspect of heart care. Too much salt in food can increase blood pressure and increase the risk of hypertension. Instead of salt, you can use spices and herbs to add flavor to dishes and take care of the heart at the same time.
The Importance of Physical Activity
Physical activity plays an important role in maintaining heart health. Regular exercise helps to strengthen the heart and blood vessels, lowers blood cholesterol and blood pressure levels. They also contribute to weight normalization and reduce the risk of obesity, which is important for preventing heart disease.
It’s important to choose a type of physical activity that you enjoy to keep you motivated. It can be walking, running, swimming, cycling, yoga, or even dancing. It is recommended to get at least 150 minutes of moderate-intensity physical activity per week or 75 minutes of vigorous training. However, it’s important to consult your doctor before starting a new physical activity program, especially if you already have heart problems.
Immune Support
Immune support is critical, especially in the autumn when the risk of contracting viruses increases. A healthy immune system helps the body fight infections and reduce the strain on the heart, as infections can increase the risk of heart complications. Different herbs and plants can help to maintain immunity. Read more in the article: “TOP antiviral, anti-inflammatory and antimicrobial herbs“
To maintain immunity, you should include a variety of antioxidant-rich foods, such as fruits and vegetables, in your diet. It’s also important to get enough vitamins, especially vitamin C and D, which boost the immune system. Regular exercise, moderate consumption of alcohol and smoking, and adequate sleep contribute to the maintenance of immunity.
In summary
Autumn is a period when the heart is under additional strain due to weather dependence and the risk of infection with seasonal viruses. However, by eating a healthy diet, paying attention to physical activity, and supporting the immune system, you can significantly reduce the risk of heart disease. Taking care of your heart health during this period plays a crucial role in ensuring a long and active life.
Author: Natalia Kandybey, Candidate of Pharmaceutical Sciences, Quality Director of PJSC Pharmaceutical Factory “VIOLA”
Literature:
- Walter C. Willett – “Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating”
- Timothy Church – “Move Yourself: The Cooper Clinic Medical Director’s Guide to All the Healing Benefits of Exercise”
- Sheldon Cohen – “Psychological Stress and Susceptibility to the Common Cold”
- Jeffrey Kwong – “Acute Myocardial Infarction after Laboratory-Confirmed Influenza Infection”
- Dariush Mozaffarian – “Effects on Coronary Heart Disease of Increasing Polyunsaturated Fat in Place of Saturated Fat: A Systematic Review and Meta-Analysis of Randomized Controlled Trials”
- Steven N. Blair – “Physical Fitness and All-Cause Mortality: A Prospective Study of Healthy Men and Women”
- Simin Nikbin Meydani – “Vitamin E and Respiratory Tract Infections in Elderly Nursing Home Residents: A Randomized Controlled Trial”
